The hardest workout is resisting the urge to order pizza.
Let's face it: abs are made in the kitchen, but the bragging rights are earned in the gym. This awesome tee perfectly sums up the 80/20 rule of fitness with its powerful graphic featuring dynamic runners and a fierce bulldog barbell design. The clear message is a mantra for success: "GET FIT IN THE GYM. LOSE WEIGHT IN THE KITCHEN."
This shirt is for the fitness realist who understands that a well-stocked fridge (with the right food!) is just as important as a heavy squat rack. It's the perfect motivator for meal prep Sunday, leg day, or just reminding your friends where the real battle is won.
Design: High-contrast graphic featuring runners, a bulldog barbell, and bold text.
Vibe: Realistic, educational, highly motivational, and fitness-focused.
Ideal for: Nutrition experts, dedicated weightlifters, personal trainers, and anyone prioritizing diet alongside exercise.
Fuel your body, train your mind. Get your shirt today!
Material composition:
100% ring-spun cotton
Sport Grey: 90% cotton, 10% polyester
Dark Heather and heathered colours: up to 65% polyester, 35% cotton
Grammar: 153 g/m²

Washing and care instructions:
Wash at maximum 40°C
Wash with similar colours
Use a mild detergent
Do not bleach
Do not tumble dry or tumble dry at low temperature
Iron at medium temperature (up to 150°C) - do not iron over print
Do not dry clean